• Fermenting

    Why you should be making & consuming fermented foods.

    Disclaimer – This post contains affiliate links. If you purchase something through an ad I could receive a small commission at no extra cost to you. Thank you for your support. Disclaimer – These are my opinions and thoughts. I am not a doctor, these are things I have found that work for me and they are my interpretation. Please consult your physician before starting any new health regimens. Hello everyone, thanks for stopping by! If you’re familiar with my blog then you probably know that I love fermenting! To me, the process is fascinating not to mention the many health benefits! As someone who suffers from 2 autoimmune diseases…

  • Milk Kefir

    Making Milk Kefir

    Disclaimer – This post contains affiliate links. That means if you purchase something through one of the ads I could receive a commission at no extra cost to you. Thank you for your support. Hello again! It seems as though I have a fermenting theme going on in my posts lately and I am going to continue with that today. I’m going to be talking about milk kefir. This amazing drink originates from a grain that dates back two thousand years to the Caucasus Mountains of Europe. As far as I’ve read it’s unclear how the grains were started. With many other forms of fermenting, when a “mother” is needed…

  • Ginger bug

    Ginger Bug ~ How to make, keep and use one

    Disclaimer – this post contains affiliate links. That means that if you purchuse something through an ad I could rfecieve a commission at no extra cost to you. Thank you for your support. Good day to you all, I hope you’re having a great day wherever you are! As a person with a few autoimmune diseases, I am always looking for ways to alleviate the pain, itching and general discomfort that they can cause. Through tons of research I learned that none of these can be cured topically. No matter how much or how many creams I try my psoriasis is not going to be healed this way! I believe…